Big Arms

Find more similar books, inlcuding more from Bob Hoffman at www.StrongmanBooks.com Everyone wants bigger arms, this book will show you how. Over 220 jam packed pages full of unique photos and instruction. I. "Let Me Feel Your Muscle" II. Hercules, Ajax, Mars, Achilles, Hector III. Anatomy of the Arm IV. How the Arm Muscles Operate V. Development of Muscle VI. Who Has the Biggest Arms? VII. The Finest Upper Arm Development VIII. Impressive Feats of Strength IX. Why Don't I Have Bigger Arms? X. If You Fail to Get Results XI. Are Free Hand Exercises of Value? XII. Rope Climbing as a Means of Developing the Arm XIII. The Arm Building Value of Giant Crushers and Iron Shoes XIV. Cables in Arm Development XV. Hand Balancers Have Big Arms XVI. Dumbbell Training XVII. Developing the Arms with the Barbell XVIII. How to Obtain Your Biggest Measurements XIX. Anatomy and Development of the Forearm XX. Developing a Powerful Grip XXI. One Hundred and One dumbbell Exercises XXII. Fifty Additional Exercises As you can see you'll learn how to grow big arms with a variety of training tools, methods and exercises.