The SAS Personal Trainer

The SAS is probably the world's greatest military elite unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers too can acquire the unique range of skills taught to members of the British Special Air Service. This resource volume features illustrated exercises for improving strength, stamina, and agility; advice on diet and nutrition; and chapters on mental agility and self-defense teach readers to cope with the challenges of the modern world, the SAS way. December '98 publication date.