Weight-free Workout

A new series of essential books for men from the writers and editors at Men's Health magazine Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Weight-free Workout shows you how to put together a workout programme you can follow anywhere - no need to go to the gym! It includes all the exercises you need for wholebody fitness and maximum flexibility and explains the exact benefits of each one. Men's Health is the largest men's lifestyle magazine brand in the world, with a worldwide circulation of nearly 4 million in 28 editions serving 36 countries. Published by NatMag Rodale Ltd, a global leader in healthy active-living information, Men's Health speaks to every aspect of a man's life today.